© Copyright 2021 Watson Institute. The Watson Institute (Watson) encourages you
to access and print material from our website at www.thewatsoninstitute.org for personal use only. Any
other copying, linking to another website, blog post or social media, distribution, modification,
transmission, or dissemination of the website content is strictly prohibited without the prior written
Sound Sleep Strategies are strategies a parent can implement easily if they are willing to be consistent and persistent through a week or two of implementation.
My child typically fights going to bed, thinking of more and more activities to do to prevent bedtime from occurring. Once he is settled in bed, I have to stay until he falls asleep. He often wakes during the night or is up very early. I am exhausted, what can I do?