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Definition:
Sound Sleep Strategies are strategies a parent can implement easily if they are willing to be consistent and persistent through a week or two of implementation.
Situation:
My child typically fights going to bed, thinking of more and more activities to do to prevent bedtime from occurring. Once he is settled in bed, I have to stay until he falls asleep. He often wakes during the night or is up very early. I am exhausted, what can I do?